Cape Town Physiotherapy and Sports Massage
I will start this post off like an old school essay and give you a the definition of cycling (in case you were unsure: Nowadays and especially in South Africa, the sport of cycling has taken off in a big way and it is fantastic to see how many people are getting active in the sport. This means more hours […]
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I thought about the things that I end up talking to clients about the most when it comes to running and running injuries. I find myself harping on about the same things constantly so I might as well harp on online as well. Here are a couple of things that could be holding you back, causing pain and just making […]
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So you have just run your first half marathon, done your first Mountain Bike race or hiked up the mountain. You get home, spend the rest of the day on the couch (because you deserve it) and reckon that you are done exercising for at least a week or two. It is a nice thought, but the LAZINESS could be […]
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A little background into how fat is burned when we exercise…
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To all the spinners our there…
Winter is almost over and that either means that you are suddenly freaking out about getting bikini ready and are thinking about going to gym, or continuing in your normal active gymming lifestyle.
Either way, you are going spinning, so lets get the setup right!
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